Gas trouble is a common issue happens to everyone especially more to adult and old people, here are a few tips to get rid of gas trouble issues in home remedies for gastric problem, Symptoms of Gas Trouble, and its Treatment
- Drink hot water with Jeera or Jeera water.
Jeera or cumin contains essential oils that stimulate the salivary glands that helps in better digestion of food and prevents the formation of excess gas . Take a spoon of cumin seeds and boil it in two cups of water for 10-15 minutes.
- Pass stool.
By passing Stool ,bowel movement can relieve gas out and relive from Gas Trouble .
- Eat slowly :
Fast eating can causes intake of air with food. Due to this your stomatch will be filled with oil and casues indigestion and leads to Gas trouble , so eating slow will be very helpful to avoid Gas trobule issues.
- Take a walk .
Take a 2km or 20min walk after you have food, this helps to reliave gas from the stomach and supports easy digestion, this also helps to reduce weight as walking helps to digest food faster.
- Should Avoid chewing gum.
Every one thinks that chewing gum helps in digestion but instead you will swallow more air than normal , so by this your stomach will be filled up will excess air which leads to Gas trouble , so stop chewing gum to avoid gas trouble .
- Try to let the gas out. Holding in gas can cause bloating, discomfort, and pain.
This will help majorly , you can trick by letting gas out by inhaling some air and letting it out , frequent movement helps in letting out all the air from the stomach and you will be free. Do this in standing or walking position but not while you sleep
- Choose non-carbonated drinks.
When you choose drinks in a party or gathering with your friends or family you try to choose Non-carbonated drinks, this will cause Gas trouble and other more thing is having more carbonated drinks leads to put on weight , even if you are planning for weight loss avoid carbonated drinks.
- Drink tea :
Drinking tea to avoid gas trouble and other digestion issues is followed not only now basically from Our Olden days they use to follow it, like in some funtions or family gathering when you have a biryani they will offer you tea after it so that to avoid gas trouble and other digestion issues