Know about your fertile Days :
A woman can only get pregnant during the ‘fertile window’ within the cycle .
There are a couple of ways to figure out when you’re ovulating.
Your chance of getting pregnant is dramatically increased if you’ve got sex on the day of ovulation, or two days before that.
Usually a Sperm can live for 72hours,
For getting pregnant, many couples plan intercourse between days 11 to 14 of the woman’s 28-day cycle. this is often when ovulation occurs.
However, it’s hard to understand exactly when ovulation will happen. Health care providers recommend that couples who try to possess a baby roll in the hay between days 7 and 20 of a woman’s cycle , inorder to become pregnant, so participating in sex every other day or every third day works even as well as having sex a day .
Sperm can live inside a adult female body for 3 to five days.
Fact is , a released egg only lives for 4 to 12 hours.
The highest pregnancy rates are reported when the egg and sperm join together within 4 to six hours of ovulation.
If you’ve got an irregular cycle , an ovulation predictor kit can assist you know once you are ovulating. These kits check for LH (LH) within the urine. you’ll buy them without a prescription at the most drug stores.
There are various other methods to assist detect once you are presumably to be ready to conceive a baby.
Note: Some lubricants can interfere with conception. If you’re trying to urge pregnant, you ought to avoid all douches and lubricants (including saliva), except those specifically designed to not interfere with fertility (such as Pre-seed). Lubricants should never be used as a way of contraception .
CHECKING YOUR CERVICAL FLUID
Cervical fluid is the one which helps sperm and helps it move into the uterus and fallopian tubes. Cervical fluid changes occur when the adult female body is preparing to release an egg. There are clear differences in how it’s and feels during the woman’s monthly cycle .
cervical fluid is absent in the menstrual period.
After the amount is over, the vagina is dry and no cervical fluid is present.
Fluid then turns to a sticky/rubbery fluid.
The fluid becomes very wet/creamy/white which indicates FERTILE.
The fluid becomes slippery, stretchy, and clear like an albumen , which suggests VERY FERTILE.
After ovulation, the vagina turns dry again (without cervical fluid). The cervical mucus may become more like thick chewing gum .
You can use your fingers to ascertain how your cervical fluid feels.
Know the status of fluid inside the lower end of the vagina.
Point your thumb and first finger together — if the fluid stretches while you open your thumb and finger wide, this might mean ovulation is very close.
TAKING YOUR BASAL blood heat
After you ovulate, your blood heat will rise and occupy a better level for the remainder of your ovulation cycle. At the top of your cycle, it falls again. The difference between the two phases is most frequently but 1 degree.
You can use a special thermometer to require your temperature within the morning before you get out of bed.
Use a glass basal thermometer or a digital thermometer that’s accurate to the tenth of a degree.
Keep the thermometer in your mouth for five minutes or until it signals you that it’s done. Try to not move an excessive amount of , as activity can raise your blood heat slightly.
Check If your temperature is inbetween 2 marks, record the lower number. attempt to check your temperature at an equivalent time a day , if possible.
Create a chart and write down your temperature a day . If you check out an entire cycle, you’ll probably notice some extent at which the temperatures become above within the first a part of your cycle. the increase is about 0.2 degrees or more above the previous 6 days.
Temperature may be a useful indicator of fertility. After checking for several cycles, you’ll be ready to see a pattern and identify your most fertile days.