Precautions to be taken to Avoid Heart Strokes

Spread the love

  • Know and control your Bp(Blood Pressure) .
  • Don’t smoke; stop if you are doing.
  • Lose weight if needed.
  • Walking and Exercise.
  • Identify and manage Atrial fibrillation (also called AFib or AF).
  • Know and control your blood glucose and cholesterol.
  • Alcohol Vs Heart Stroke.
  • Healthy diet low in salt and rich in potassium.

Know and control your Bp(Blood Pressure) : High blood pressure will damage arteries throughout the body, creating such conditions where they will burst or clog more easily. Weakened arteries within the brain, resulting from high blood pressure, put you at a way higher risk for stroke which is why managing high blood pressure is critical to scale back your chance of getting a stroke.

Don’t smoke; stop if you are doing : In fact, smokers are 3 times more likely to have a chance of attack or stroke and are thrice more likely leading to death . People that smoke 25 cigarettes each day or more have 3 times the danger for attack or stroke and are nearly five times more likely to die of heart condition or stroke.

Lose weight if needed : Even alittle amount of weight loss are going to be very better heart health. there’s no doubt that just by losing 5 to 10 percent of your weight , you’ll reduce the danger of attack and stroke

Walking and Exercise : Become more active with walking and Exercise,Getting regular exercise plays a vital role in heart health condition . Exercise can make your cardiac muscle stronger. it’s going to also assist you be more active without pain or other symptoms. Exercise may help lower your BP and cholesterol.

Identify and manage Atrial fibrillation (also called AFib or AF) : Atrial fibrillation, a standard cardiac disorder, can increase your risk of stroke. In fibrillation, blood can pool within the heart’s upper chambers and form blood clots. If blood clot forms within the left-sided upper chamber (left atrium), it could break away from your heart and transfer to your brain

Know and control your blood glucose and cholesterol: High blood sugar from diabetes can damage your blood vessels and also the nerves that control your heart and blood vessels. The longer you’ve got diabetes, the upper the probabilities that you simply will develop heart Strokes.

Alcohol Vs Heart Stroke : Heavy drinking can cause you to more likely to urge serious health problems like disease , cancer, and peptic ulcers, among others. Regular or high alcohol use can hurt your heart and cause diseases of the guts muscle, called cardiomyopathy. Drinking alcohol regularly can also raise your blood pressure. There’s some evidence that drinking the occasional glass of wine could also be good for your heart either by preventing heart condition or lowering your risk of heart condition .
A new study suggests that an occasional drink won’t harm, and might even help seniors from coronary failure. coronary patients who drank carefully had a mean survival that was a year longer than nondrinkers, the researchers found.

Healthy diet low in salt and rich in potassium.

Treat circulatory problems like peripheral artery disease,  Sickling disorder, or severe anemia.

Know the “Symptoms of Heart Stroke” and respond immediately.


Spread the love

2 thoughts on “Precautions to be taken to Avoid Heart Strokes

Leave a Reply

Your email address will not be published. Required fields are marked *