Choose healthier carbohydrates. All carbs affect blood sugar levels so it is the most important thing to understand which foods contain carbohydrates :
1. Maintain less salt
2.Eat less red and processed meat. instead try sea food or lean Chicken
3.Eat more fruit and vegetables
4.Choose healthier fats.
5.Cut down on added sugar. like sweets, sugar etc,
6.Be smart with snacks.
7.Drink alcohol sensibly.
8.Don’t bother with so-called diabetic food
9.Get your minerals and vitamins from foods
Maintain less salt :
Although salt doesn’t affect blood sugar levels, it’s important to limit the quantity you eat as a part of your diabetes management because an excessive amount of salt can raise your blood pressure.
Therefore, if you opt to use sea salt, it’s important to make sure you consume foods rich in iodine, like seafood .
Eat less red and processed meat :
Eating Red meat or processed meat , like beef, pork, and lamb, may increase the danger of diabetes, even at small quantity consumption.
Best Doctos also noted that replacing red or processed meat with other protein sources, like poultry, fish are going to be an honest option.instead try sea food or lean Chicken.
Eat more fruit and vegetables
Fruits will have more digestible carbohydrates than most vegetables. While fruit is rich in water, fiber, antioxidants, vitamins, and minerals, there are likely more, non-starchy vegetables are the simplest for maintaining Diabetes
Choose healthier fats :
Taking too much fats or oils in food leads to cardio vascular problems, in a study people with diabetes are more effected of cardio vascular problems , if fats intake is not controlled in diabetic patients they will be 90% chances of increasing CVP in them .
Cut down on added sugars :
Sugars have high glucose and carbohydrates content in them , this increases blood sugar levels , it is not like you must completely avoid sugars but make sure you have limited .
Alcohol Vs Diabetes
Minimum amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level and also in some cases leads to drop into dangerous levels, especially for people with type 1 diabetes. Beer and sweet wine contain carbohydrates and may cause increasing in blood glucose
Be smart with snacks
Count carbohydrates when you take snacks , try snacks which are best for Diabetes Carbohydrates are the nutrient in foods that are weakened into glucose, and that they can have a big impact on blood glucose levels. it’s important to make sure quantity and quality when it involves Carbohydrates . Bingeing on carbohydrates or having too many simple carbohydrates directly can cause spikes in blood glucose , which successively can increase the danger of diabetes complications .
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